Do you have sensitive teeth? If so, it can come and go over time, but over 40 percent of adults may experience a stab of pain when they eat or drink something hot or cold, sweet or sour, or breathe in a draft of cold air on a wintry day. Even brushing and flossing can cause sharp pain. The good news is that Hooper General and Cosmetic Dentistry offers some at-home tips to try to relieve this painful and annoying condition. Here is a quick review of what causes sensitive teeth and how you may be able to minimize your discomfort at home.
The Root of the Problem
The dentin is the layer of tooth just below the enamel. It serves to protect the pulp of the tooth, which is where all the nerves and blood vessels are located. If the outer layer of the tooth (enamel) thins, or becomes worn, the dentin is exposed and vulnerable. When the dentin of the tooth is exposed to food, beverages or even brushing, it stimulates the nerves in the tooth to react, producing pain. Here are a few of the reasons tooth enamel and gums wear away exposing the delicate dentin: 
- Aggressive tooth brushing that erodes tooth enamel and causes gums to recede.
- Abrasive toothpastes and mouth rinses that wear down enamel.
- Tooth decay.
- Gum disease.
- Receding gums caused by aging or poor brushing technique.
- Teeth grinding and clenching, which wears tooth enamel away.
- Age: adults contend with sensitive teeth more often.
- Teeth whitening.
- As a “side effect” of recent dental care procedures, such as a newly placed filling or tooth bleaching.
Relieve Sensitive Teeth
If you are suffering from sensitive teeth, tell your dentist. At Hooper General and Cosmetic Dentistry, we encourage patients to be proactive about their dental health. We are here to answers your questions, determine the cause of your sensitivity and offer treatments to alleviate your discomfort. Often, sensitive teeth can be soothed with a specialized dental and oral self-care routine. Patients are typically advised to follow these steps at home:
- Use a soft-bristled toothbrush.
- Avoid brushing too hard or too vigorously.
- Brush your teeth gently with desensitizing toothpaste twice daily for no longer than two minutes.
- Practice proper oral hygiene at home, including flossing.
- Visit your dentist regularly for checkups and cleanings to help prevent future problems.
- Avoid acidic food and drinks: citrus fruits, carbonated beverages, wine and yogurt can all remove small amounts of tooth enamel and cause discomfort. If you do consume them, try to drink milk or water afterward to counteract the acid. If possible, brush gently with desensitizing toothpaste.
How We Can Help
We have many years of experience relieving the pain of sensitive teeth and do not want you to suffer unnecessarily. We offer treatments including in-office application of fluoride gel to strengthen tooth enamel and reduce sensitivity, as well as bonding and other techniques to correct tooth flaws or decay which may be contributing to your currently increased sensitivity and discomfort.
Please contact Hooper General and Cosmetic Dentistry to schedule your appointment. We look forward to seeing you!
